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The Family Room

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Sessions
Session

Adult Psychotherapy

A safe and confidential space to explore your thoughts, feelings, and experiences. Our sessions are centered around building a trusting therapeutic relationship where you can feel understood and supported. Together, we'll work collaboratively to identify goals, develop coping strategies, and navigate challenges.

Teen Psychotherapy

A safe and confidential space to explore your thoughts, feelings, and experiences. Our sessions are centered around building a trusting therapeutic relationship where you can feel understood and supported. Together, we'll work collaboratively to identify goals, develop coping strategies, and navigate challenges.

Child Psychotherapy

In art and play therapy sessions for children, parents can expect a nurturing and playful environment where their child can express themselves, process emotions, and develop coping skills through creative activities. Sessions are designed to engage children in age-appropriate art materials, games, and imaginative play that promote self-expression, emotional regulation, and social skills develop... Read More

In art and play therapy sessions for children, parents can expect a nurturing and playful environment where their child can express themselves, process emotions, and develop coping skills through creative activities. Sessions are designed to engage children in age-appropriate art materials, games, and imaginative play that promote self-expression, emotional regulation, and social skills development. We use a child-centered approach, encouraging exploration, creativity, and communication in a safe and non-judgmental space. Parents are involved in the therapeutic process and may receive guidance on supporting their child's emotional well-being at home. Sessions are tailored to each child's unique needs and interests, fostering self-discovery, resilience, and positive growth experiences.
**Please book a free parent consultation session before your child's first appointment**

Couples/Partners Psychotherapy

Our couples sessions offer a supportive and non-judgmental environment where both partners can openly communicate and address relationship dynamics. Our sessions focus on improving communication, resolving conflicts, and strengthening emotional connections; fostering a deeper understanding and empathy within relationships. Together, we'll work collaboratively to identify goals, develop coping s... Read More

Our couples sessions offer a supportive and non-judgmental environment where both partners can openly communicate and address relationship dynamics. Our sessions focus on improving communication, resolving conflicts, and strengthening emotional connections; fostering a deeper understanding and empathy within relationships. Together, we'll work collaboratively to identify goals, develop coping strategies, and navigate challenges.

Parent Psychotherapy

Sessions focus on providing emotional support and practical guidance to help parents adjust to the new roles and responsibilities that come with parenthood. Support may involve exploring parenting strategies, coping with stress, managing expectations, and fostering self-care practices. These sessions can be either individual or with your parenting partner.

Michelle Carter
(She/Her/Hers)

Life provides many challenges, we can feel stuck, confused or overwhelmed, not knowing what to do next. I want to commend you for seeking support, it takes courage and strength to be vulnerable with someone. So take a moment to be proud of yourself for taking the first step.

I can provide a safe, compassionate, and non-judgemental space for you to share your story. I would love to hear it.

I help individuals, teens, and children, gain better balance, manage stress, and improve their mental well-being. I believe that everyone has strengths that can be drawn upon to create the life they envision. We will work together to help you reach your goals, navigate any challenges, and empower you with the skills and knowledge to feel confident in handling your concerns.

Michelle is a Registered Psychotherapist (Qualifying). She is also an Ontario Certified Teacher with 10+ years of experience. She has gained rich experience working with young people with learning differences and behavioural challenges. She has a passion for supporting neurodiverse people and their families. She is a strong believer in life long learning and knows that life’s journey gives us many opportunities to discover and reinvent ourselves.

More than just my work: Outside of work, I am a mom, wife, daughter, and sister who loves to be with my family. I am also a dog mom to a large Newfoundland pup, a novice golf player, avid reader and community volunteer.

I am a therapist because I want to help others turn their ‘wounds into wisdom’.

Life provides many challenges, we can feel stuck, confused or overwhelmed, not knowing what to do... Read More

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Located at: 80 Birmingham St. , Suite A1, Etobicoke
Directions & Map |

Need Help? 416-606-2413 michelle.carter@thefamilyroom.ca